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Testimonials

Hear directly from the incredible women who have experienced the transformative power of EP Coaching. These testimonials showcase the positive impact that our personalised coaching programs have had on their journeys and overall well-being.

EP Coaching Values

Freedom

I believe in empowering our clients to take control of their lives and find personal freedom through running or endurance challenges.

“Ellen coached me for the Christchurch Half Marathon for 4 months leading up to the race. I have been running for a number of years with a number of half marathons completed, but when I ran, I never ran with structure or intent - I just went out and blasted myself every time. I lost the enjoyment of running and thought my running days were over. Ellen helped me love running again. With her structured running plan, enthusiastic motivation and knowledge she helped me change my mindset about running. Without Ellen I don’t think I would be the person I am right now - out there  enjoying running again - even in the rain!”

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Sarah, Christchurch

"I have worked with EP Coaching for swim coaching and am currently still working with her for a running coaching/training plan. Ellen is so knowledgeable, friendly, welcoming and supportive. She communicates so clearly and has provided me with so many tools and resources to support me being a more confident swimmer. She has provided me with tips, explanations, consistency of running training, and coaching me to get to my event goals safely and injury-free. Her plans are easy to follow and have great results! I never thought I would be able to improve pace or distance but she has be doing both! I highly recommend and will be continuing to work with Ellen. She’s a legend to have as part of your team. Thank you El!"

Jenna, Christchurch

"I reached out to Ellen to help me achieve my goal of running my second marathon but my first while juggling parent life and working full time. Her investment in creating a programme that works for me and my schedule is second to none. The workouts are well written and explained, everything is balanced and manageable while also helping me push my limits in training, and her feedback and insights are invaluable. I have no doubt I'll achieve my goals with El's support. I would highly recommend engaging EP Coaching as a run coach no matter what your running goals are!"

Ashleigh, Christchurch

"Receiving coaching from Ellen has been nothing short of an investment for me. She has helped me apply knowledge and structure to my running. Ellen is a wonderful communicator and her training plans are thorough and simple to follow. Since working with her my running has improved and it is now something I don’t dread but enjoy. I would highly recommend Ellen, she is just a lovely person and a great coach."

Lucy, Christchurch

“After admiring Ellen’s journey I caught the bug to run my first marathon before I was 40. We sat down and she analysed my stats and we set some short and long term  goals.  She designed a personalised programme to get me marathon ready.  Ellen provided ongoing support, checked in with me, and kept me accountable with her encouragement and enthusiasm. The education she provided on recovery, speed training, and how to manage my intensity of the weekly workouts ensured that I made progress while not hitting the wall or burning out. I blasted through with my goal time and managed to love the training and educative  journey to that start line. Ellen has been the most amazing support, she used simple language that I could understand and was really relatable. I felt so comfortable to ask her any questions, no matter if I thought they were silly. I would recommend Ellen if you are wanting support and programming to any event from 5km to marathon distance. Or if you're wanting to find your jam and love for running and that thing for ýou’. She will help you take that first step and empower you beyond what you thought you were capable of mentally and physcially. I have become so much more confident in many areas of my life that I know that I am now capable of running a marathon”. 

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Anna, Christchurch

"Ellen is an excellent, caring running coach. If you are looking for someone with a personal touch who doesn't just treat you like a number, then El is your girl. From her great knowledge in all things running, interesting training sessions, to keeping you accountable with firm positivity, you will not be disappointed in her run coaching. Definitely recommend."

Alisha, Christchurch

"Receiving coaching from Ellen has been nothing short of an investment for me. She has helped me apply knowledge and structure to my running. Ellen is a wonderful communicator and her training plans are thorough and simple to follow. Since working with her my running has improved and it is now something I don’t dread but enjoy. I would highly recommend Ellen, she is just a lovely person and a great coach."

Sarah, Christchurch

I have reached out to Ellen for support in my running journey to guide and support me in my return to running from injury. Working with Ellen has provided so much clarity for me on why I need to adapt my training style and has allowed me to enjoy running again. Ellen provides facts as to why things are in my plan and helps me stay focused and accountable throughout my journey. I love that I have someone by my side who is relatable, understands my life as a working Mum and is there to celebrate the big and small wins.

Lydia, Christchurch

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