Run with Ellen
Running has a way of building strength in places you never expected, not just in your legs but in your confidence and your belief in what you can do.
EP Running Plans
With an EP Membership, you’ll get a personalised weekly plan that adapts as you do, with close support so running always feels doable, never overwhelming. Your membership is an ongoing monthly subscription with a 3-month minimum term.
$38.50/WEEK
EP CORE
A personalised running plan with community support and built-in flexibility. This is for runners who want structure with the freedom to train independently.
Personalised weekly plans
Runners who want structure they can follow independently
Support from Ellen via group WhatsApp
Group accountability
Basic Training Peaks Account
$139/WEEK
EP 1:1 COACHING
Fully personalised, hands-on coaching with direct support from Ellen. This is for runners who want accountability, real-time guidance, and confidence through every training decision.
Personalised weekly plans
Runners who want hands-on support and accountability
Unlimited direct support from Ellen via WhatsApp
1:1 accountability with Ellen
Premium Training Peaks Account
Monthly 1:1 coaching call with Ellen
In-depth race reviews & planning
EP Memberships are an ongoing monthly subscription with a 3-month minimum term; billed monthly and cancellable anytime after that with 1 month’s notice.
How it works.
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You’ll be taken to the purchase page where you can select your plan.
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Once your payment is confirmed, your membership activates immediately.
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You’ll get a welcome email with everything you need to get started, including:
An onboarding form to complete so I can build your personalised plan
How to access the EP Members Area
Instructions to set up TrainingPeaks
Syncing your watch + logging sessions
How to read your plan and weekly structure
Partner updates and coaching resources
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Inside your members hub, you’ll find all onboarding information, training education, partner insights (physio, nutrition, strength), and tips to get the most out of your programme.
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Your plan will be loaded into your TrainingPeaks account before your start date. From here, you follow the structure, track your progress, and enjoy ongoing support through the EP community and partner network.
Who this is for.
This is for women who want to run with purpose. Maybe you’re new to running and don’t know where to start. Maybe you’ve been stuck in a stop–start cycle and want accountability. Or maybe you’re chasing a personal best with a bit more strategy and support behind it.
My runners range from complete beginners to marathoners, but they all have one thing in common: a desire to move, improve, and feel good doing it.
If you’re balancing work, family, and a full calendar, this is for you. I’ll help you build a plan that fits your life — not a fantasy schedule that unravels the first time someone gets sick or the week gets too full.
FAQS
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Absolutely. Many runners in EP are coming back after years away from consistent running. Your plan is designed to meet you where you are now — not where you used to be — with gradual progression, built-in flexibility, and support to help you rebuild confidence, strength, and consistency without rushing or burning out.
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If you’re comfortable following a plan independently and want structure with community support, EP Core Coaching is a great fit. If you’re returning after time away, juggling a lot in life, or want regular check-ins and reassurance as you rebuild your fitness, EP 1:1 Coaching offers more hands-on support and accountability.
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Most plans start with 3–4 running days per week and are designed to fit around work, family, and life. Sessions are time-based and flexible, so you’re never locked into a rigid schedule.
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That’s expected. Missing a session or even a week doesn’t mean you’ve failed or need to start over. Your training is flexible and designed to fit around real life, with support to help you reset and keep moving forward.
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Training is designed to prioritise long-term consistency and injury prevention. Progression is gradual, and intensity is introduced carefully. If you’re in EP 1:1 Coaching, adjustments are made for you in real time; in EP Core Coaching, you’re given clear guidance on how to adapt safely.
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Yes, absolutely. You don’t need any running experience to join. Your training plan is built to start exactly where you are, often using walking and run/walk intervals to help you ease in gently. The focus is on building confidence, consistency, and enjoyment — not pushing too hard, too soon. You’ll be supported every step of the way as you learn what running looks like for you.
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Payments are processed monthly. After the initial 3-month minimum term, you’re free to continue or cancel at any time with 1 month’s notice. There’s no awkward back-and-forth, cancellation is handled by you, and your plan runs right up until the end of your final billing period.
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EP Membership is an ongoing monthly subscription, with a 3-month minimum term to allow enough time for your plan to do its job. After that, your membership continues month-to-month, so there’s no pressure to “finish” by a certain date — we simply keep adapting your training as you progress.
Start now.
Apps give you a schedule. I give you a strategy. Adjustments when life hits. Feedback when you need direction. Confidence when training gets tough. Your plan fits your life, not the other way around.
Let’s get you to that start line ready.
You’ll receive:
A personalised running plan that’s updated as you progress — your pacing, fitness changes, heart rate trends and completed sessions feed into TrainingPeaks, so your plan shifts when you need it to.
Access to the EP Members WhatsApp group
Partner discounts
Access to our private runners’ community
Plus, ongoing education sessions on training, mindset, nutrition, and recovery to keep you progressing.
Why train with me.
My coaching is grounded in real experience, proven structure, and genuine support. I combine practical programming with insight from years of teaching and competing, so you train efficiently while keeping the joy in movement.
As a lululemon Run Ambassador (2023–2025), multiple marathon finisher, and NZ Ocean Swim Series competitor, I understand the discipline and mindset it takes to balance performance with everyday life. I’ve coached hundreds of women through their first finish lines, biggest breakthroughs, and rediscovered confidence — and I’d love to do the same for you.
It starts with a step.
If you are here, something in you already knows you are ready for more.
