Run with Ellen
Running has a way of building strength in places you never expected, not just in your legs but in your confidence and your belief in what you can do.
EP Running Plans
Training that fits your life. You get a personalised weekly plan that adapts as you do, with close support so running always feels doable, never overwhelming.
$38.50/WEEK
3-MONTH PLAN
A focused, three-month block designed for shorter distances or runners with experience under their belt. You’ll get a clear, progressive plan built around your goals, lifestyle, and pace.
$38.50/WEEK
4-MONTH PLAN
A longer runway for bigger distances or runners returning after time off. This plan gives you the space to build safely, avoid injury, and arrive at your event confident and well prepared.
$38.50/WEEK
MAINTENANCE
A steady, structured programme designed to keep you moving. Perfect if you want accountability, routine, and smart weekly training without building toward a big event. Cancel anytime.
$139/WEEK
1:1 COACHING
Personalised programming, unlimited communication, expert feedback, and full support every step. For runners who want structure, and exceptional progress. Limited spots available.
Plans can be billed monthly or paid upfront.
Your race. Your plan. Your chance to win big.
Join an EP Coaching plan for Christchurch Marathon and you’ll get:
✔ $50 off your training plan
✔ 15% off race entry
✔ Entries to win lululemon outfits, a Pure Sports Nutrition voucher, and a private coaching session with Ellen
Secure your plan before 11 Dec (4-month) or 8 Jan (3-month).
Start now.
Apps give you a schedule. I give you a strategy. Adjustments when life hits. Feedback when you need direction. Confidence when training gets tough. Your plan fits your life, not the other way around.
Let’s get you to that start line ready.
You’ll receive:
A personalised running plan that’s updated as you progress — your pacing, fitness changes, heart rate trends and completed sessions feed into TrainingPeaks, so your plan shifts when you need it to.
Access to the EP Members WhatsApp group
Partner discounts
Access to our private runners’ community
Plus, ongoing education sessions on training, mindset, nutrition, and recovery to keep you progressing.
How it works.
-
Start by answering a few quick questions about your running level, experience, and goals. Based on your answers, you’ll receive a recommended plan — but it’s only a guide. You can purchase whichever plan you prefer, or message me (Ellen) if you want help deciding.
-
You’ll be taken to the purchase page where you can select your plan and choose how you’d like to pay:
• pay monthly
• or pay in full upfront
(Maintenance plans renew monthly until cancelled.) -
Secure your spot through our trusted payment provider, Stripe. Once your payment is confirmed, your membership activates immediately.
-
You’ll get a welcome email with everything you need to get started, including:
• how to access the EP Members Area
• instructions to set up TrainingPeaks
• syncing your watch + logging sessions
• how to read your plan and weekly structure
• partner updates, recipes, and coaching resources -
Inside your members hub, you’ll find all onboarding information, training education, partner insights (physio, nutrition, strength), and tips to get the most out of your programme.
-
Your plan will be loaded into your TrainingPeaks account before your start date. From here, you follow the structure, track your progress, and enjoy ongoing support through the EP community and partner network.
This is for women who want to run with purpose. Maybe you’re new to running and don’t know where to start. Maybe you’ve been stuck in a stop–start cycle and want accountability. Or maybe you’re chasing a personal best with a bit more strategy and support behind it.
My runners range from complete beginners to marathoners, but they all have one thing in common: a desire to move, improve, and feel good doing it.
If you’re balancing work, family, and a full calendar, this is for you. I’ll help you build a plan that fits your life — not a fantasy schedule that unravels the first time someone gets sick or the week gets too full.
Who this is for.
It starts with a step.
If you are here, something in you already knows you are ready for more.
Why train with me.
My coaching is grounded in real experience, proven structure, and genuine support. I combine practical programming with insight from years of teaching and competing, so you train efficiently while keeping the joy in movement.
As a lululemon Run Ambassador (2023–2025), multiple marathon finisher, and NZ Ocean Swim Series competitor, I understand the discipline and mindset it takes to balance performance with everyday life. I’ve coached hundreds of women through their first finish lines, biggest breakthroughs, and rediscovered confidence — and I’d love to do the same for you.